Where Physicians, Caregivers and Autism Families Thrive in Health & Happiness 

We're Mylene & Natalie.

As we were doing our Lifestyle Medicine Certification, we came across the term: Blue Zones.

The term originated in a 2004 research article, that found that on the Italian island of Sardinia there is a region where the people live an exceptionally long time.  The authors identified a certain "Blue Zone", where longevity was concentrated in the central-eastern part of the island and all of the mountainous areas of central Sardinia.

Through more research, we discovered there are other regions with a longevity advantage in different parts of the world.  These areas are referred to as "Blue Zones."

Passionate about sharing ways to boost health, energy, immunity and longevity naturally, we see to integrate the core Blue Zone principles into a sustainable program.

Blue Life Rx
Support for Autism

Currently the world of autism is very misunderstood. The word itself umbrellas a multitude of conditions (similar to the word cancer which encloses over 200 conditions) which can leave a lot of parents frustrated and overwhelmed when looking for communities and support.

Parents are doing their best navigating floods of old science mixed with new science (especially after the discovery of epigenetics and gene expression were discovered post genome project in 2002) and find themselves overwhelmed and in over their heads after a vortex of DR. Google.

I know....

Because this was me, 10 years ago.

Autism isn’t a one-size-fits-all diagnosis.

So why are families still being handed one-size-fits-all solutions?

Let’s be real—autism is one word covering a whole lot of different realities. Kind of like how “cancer” can mean over 200 different conditions. And yet, parents are left sifting through generic advice, outdated science, and a sea of supplement stacks, hoping something will finally help their child thrive.

I know this world all too well.
Because 10 years ago, I was drowning in it.

My son was born perfect. He hit milestones, made eye contact, and started speaking… until he didn’t. Suddenly, we were facing a severe, non-verbal autism diagnosis and prepping for iPad-assisted communication. We tried all the therapies—speech, OT, everything. Everything except lifestyle. Because no one ever suggested it.

That moment cracked me open.
And what I found on the other side was hope. Real hope.

When I stepped off the therapy treadmill and started learning how to actually feed his brain—through food, gut healing, and daily habits—we started seeing real change. We went from non-verbal and disconnected… to full conversations and shared laughter.

My son never needed that autism diagnosis renewed.
By age 7, it was no longer considered necessary.

But this isn’t just my story. It’s a wake-up call.

Because I know what keeps parents up at night:

• Will my child ever speak?

• Will they be able to tell me when something hurts?

• Will they have a chance at independence—any kind of independence?

• Will they ever experience joy, connection, or even something as simple as a shared laugh?

What parents want most is to relieve their child’s suffering—now and in the future.
That’s why we built Blue Life Rx.

We serve the families no one else is talking about—the ones still dealing with non-verbal diagnoses, meltdowns, eloping, chronic constipation, and meals that feel like warzones. We guide them with a clear, food-first, nature-based approach rooted in science and compassion.

We’re not here to “fix” your child.
We’re here to fuel them—so their real potential can finally emerge.

And while there are incredible neurodivergent individuals out there thriving—we love and honor them—our work is focused on the ones still struggling. Because suffering isn't part of the diagnosis. It’s a sign that something’s out of balance—and that can be addressed.

If anything here has you nodding along,
you’re in the right place.

Let me show you what’s possible.
👉 Watch the free training: 3 Secrets to Autism Gains