Let’s talk about oxalates—because somehow, these naturally occurring compounds have become public enemy #1 in autism diets.

And here’s the thing: we’ve got to stop demonizing them.

Hi, I’m Natalie Pelto, clinical nutritionist, brain development specialist, and founder of Blue Life Rx. I help autis...

Introduction: As an autism mom, you are a warrior, a protector, and an advocate. But even warriors need rest. The constant demands of caring for a child with autism can leave you feeling burnt out, stressed, and overwhelmed. If you’re reading this, it’s likely you’ve been running on empty for a whil...

Hey, lovely rebels! It's your girl, Natalie Pelto, co-founder of Blue Life Rx, and today I'm here to dish out the top-secret recipe for defeating picky eating. Are you ready to embark on this wild journey of culinary liberation? Buckle up because I'm about to spill the beans (literally) on the three...

Hey there, lovely souls! Welcome to the vibrant world of Blue Life RX.

It's Natalie Pelto, co-founder extraordinaire, here to dive into the amazing journey of unraveling the secrets of autism from the holistic perspective of lifestyle medicine. We're all about crafting those dazzling young minds, w...

As a mom blogger, my journey with autism has taught me the importance of understanding how various factors can impact our children's development. One aspect that has caught my attention is the influence of screen time on brain development in children with autism. In this blog post, I'd like to share...

Being a mom to a child with autism comes with its own set of unique challenges. One of these challenges is managing their sensory issues, especially when it comes to food. Many children with autism prefer crunchy and packaged foods, as they provide a sense of familiarity and consistency. However, it...

As a special needs mom (in the past), I know firsthand the challenges and joys that come with raising a child with unique abilities. Autism spectrum disorder (ASD) encompasses a range of conditions, including what used to be known as Autistic Disorder, Asperger syndrome, and Pervasive Developmental ...